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tahini bliss balls

Prep 10 min
Cook No bake
Age 12 months+
Lunchbox Formula fit What's this?
Protein
Complex carbs
Healthy fats
Colour

These little balls do more than just taste good. Dates give quick energy, tahini and coconut slow it down, and cocoa makes the whole thing feel like a treat. They take 10 minutes, live in the freezer, and are exactly what you reach for when kids (or you) need a quick lift without turning into snack gremlins.

nut freeno bakeveganvegetariangluten freefreezer friendly
A chocolate tahini energy ball being rolled in desiccated coconut on an illustrated ceramic plate, with more bliss balls lined up on a wooden board.
01 Ingredients
  • 16 large Medjool dates, pitted
  • 3 tbsp tahini
  • 4 tbsp cocoa powder
  • 2 tbsp ground flaxseed
  • 4 tbsp shredded coconut
  • 1 tsp cinnamon
  • Pinch of sea salt (or Himalayan salt)
  • Extra coconut for rolling
02 Method
1.

In a food processor, blend the dates + tahini until a sticky paste forms.

2.

Add cocoa, flaxseed, coconut, cinnamon, and salt. Blend again until fully combined and sticking together.

3.

If the mixture is too dry, add a splash of water and blend briefly.

4.

Roll into small balls, then roll each one in extra coconut.

5.

Store in the fridge or freezer.

03 Why parents love this
  • Takes 10 minutes from start to finish
  • No baking, no mess
  • Easy to batch and freeze
  • Sweet, but actually filling
  • Works as a snack, dessert, or lunchbox boost
04 Storage & safety
Fridge 5–6 days

Airtight container.

Freezer Up to 1 month

For best texture and flavor. Can be kept longer if well-sealed.

Featured innut-free school lunchbox recipes →no-bake lunchbox recipes →healthy lunchbox treats →
The Lunchbox Formula™

there's a reason these recipes work so hard for kids

They're all built around The Lunchbox Formula™: the simple framework for packing food that helps kids get through the school day in one piece.

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OUT NOW THE LUNCHBOX MANUALThe complete system for better lunches.
Back to recipes
A chocolate tahini energy ball being rolled in desiccated coconut on an illustrated ceramic plate, with more bliss balls lined up on a wooden board.

tahini bliss balls

Prep 10 min Cook No bake Age 12 months+
Lunchbox Formula fit What's this?
Protein
Complex carbs
Healthy fats
Colour

These little balls do more than just taste good. Dates give quick energy, tahini and coconut slow it down, and cocoa makes the whole thing feel like a treat. They take 10 minutes, live in the freezer, and are exactly what you reach for when kids (or you) need a quick lift without turning into snack gremlins.

nut freeno bakeveganvegetariangluten freefreezer friendly
01 INGREDIENTS
  • 16 large Medjool dates, pitted
  • 3 tbsp tahini
  • 4 tbsp cocoa powder
  • 2 tbsp ground flaxseed
  • 4 tbsp shredded coconut
  • 1 tsp cinnamon
  • Pinch of sea salt (or Himalayan salt)
  • Extra coconut for rolling
02 METHOD
1.

In a food processor, blend the dates + tahini until a sticky paste forms.

2.

Add cocoa, flaxseed, coconut, cinnamon, and salt. Blend again until fully combined and sticking together.

3.

If the mixture is too dry, add a splash of water and blend briefly.

4.

Roll into small balls, then roll each one in extra coconut.

5.

Store in the fridge or freezer.

03 WHY PARENTS LOVE THIS
  • Takes 10 minutes from start to finish
  • No baking, no mess
  • Easy to batch and freeze
  • Sweet, but actually filling
  • Works as a snack, dessert, or lunchbox boost
04 STORAGE & SAFETY
Fridge 5–6 days

Airtight container.

Freezer Up to 1 month

For best texture and flavor. Can be kept longer if well-sealed.

Featured innut-free school lunchbox recipes →no-bake lunchbox recipes →healthy lunchbox treats →
THE LUNCHBOX FORMULA™
The Lunchbox Formula on a tablet

there's a reason these recipes work so hard for kids

They're all built around The Lunchbox Formula™ — the simple framework for packing food that helps kids get through the school day in one piece.

Free downloadDietitian approved11,000+ parents

By downloading, you’ll also receive our bi-weekly newsletter. Unsubscribe anytime. Privacy Policy

you might also like..

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