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Lunchbox recipes

recipes that work harder,
so you don't have to

Delicious, nutrient-dense recipes that need minimal cooking, even less cleanup — and actually get eaten.

Every recipe is tagged with the Formula pillars it contributes to — protein, complex carbs, healthy fats, and colour.

All lunchbox recipes

A slice of crusty sourdough bread generously topped with creamy white bean pesto spread, being scooped with a spoon, with a small bowl of extra spread alongside.
10 min

creamy pesto spread

A creamy, herby white bean spread that takes 5 minutes in a blender — perfect as a dip, sandwich layer or wrap filling.

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A plate of golden carrot and Parmesan fritters with crisp edges, next to a black bowl of finely grated carrot on a rustic white wooden table.
30 min

carrot & parmesan fritters

Golden carrot and Parmesan fritters — soft in the middle, crisp at the edges, freezer-friendly and lunchbox-ready.

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A black bowl of bright pink fusilli pasta coated in a creamy beetroot and tofu sauce, held in one hand with a fork.
15 min

pink beetroot & tofu pasta

A bright pink blender pasta sauce that takes minutes, is full of good stuff, and makes lunch feel instantly more fun.

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A hand picking up a cocoa-dusted chocolate hazelnut bliss cube from a wooden board covered with dozens of fudgy date and cocoa cubes.
10 min

chocolate hazelnut bliss cubes

Fudgy no-bake cubes of dates, hazelnut butter, oats and cocoa — freezer-friendly and lunchbox-ready.

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A hand holding a chewy frozen coconut lemon bar topped with shredded coconut over a stainless steel bento lunchbox with blueberries, yogurt, and more bars.
15 min

frozen coconut lemon bars

Chewy lemon freezer bars packed with fibre, healthy fats, and protein to keep kids full.

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A hand holding a golden-brown zucchini pizza muffin over a stainless steel lunchbox with more muffins and slices of watermelon.
35 min

zucchini pizza muffins

Savoury, cheesy pizza-style muffins with hidden zucchini, made for lunchboxes and freezer stashes.

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Dark-chocolate-dipped Medjool dates lined up on parchment paper, topped with finely chopped pistachios and a pinch of fleur de sel.
10 min

chocolate power dates

Chocolate-covered stuffed dates that taste like a treat, but come with plenty of fibre, healthy fats, and a lot more staying power.

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Three bright pink beetroot spelt wraps rolled and packed in a stainless steel lunchbox with half an avocado and blackberries, with a stack of cooked pink wraps on a plate beside it.
30 min

beetroot spelt wraps

Soft, flexible wholegrain wraps in a naturally brilliant pink — an easy complex-carb base for whatever fillings your kid already likes.

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A slice of sourdough bread thickly spread with creamy green edamame dip, held over a small black bowl with more dip and a lunchbox of cherry tomatoes and cucumber sticks in the background.
15 min

creamy edamame dip

A creamy green dip that helps turn crackers, toast, wraps, or veg sticks into something that actually fills kids up.

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Two-compartment stainless steel lunchbox holding a golden strawberry protein pancake and a trail mix of nuts and raisins, with fresh strawberries beside it.
25 min

strawberry protein pancakes

Soft, freezer-friendly strawberry pancakes made with Greek yoghurt and wholegrain flours — sweet enough to feel like a treat, filling enough for a lunchbox.

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A hand lifting a golden-brown cinnamon sweet potato muffin from a stainless steel bento lunchbox holding three more muffins in a divided compartment.
37 min

cinnamon sweet potato muffins

Soft cinnamon muffins that feel sweet and comforting, but help keep the 20-minute snack monster away.

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A hand lifting a soft, rolled-up green spinach wrap from a stack of freshly cooked wraps on a metal plate, with fresh baby spinach leaves scattered around.
35 min

soft spinach wraps

Soft green wraps that avoid shady ingredients and can be used as a proper base for lunchbox mains.

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A pile of small dark chocolate pieces speckled with popped quinoa on a pink and white patterned plate with a heart-shaped silicone chocolate mould in the background.
20 min

crunchy, nut-free, quinoa chocolates

Crunchy little chocolates that satisfy the sweet craving and help keep kids fuller for longer.

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Four small glass jars of creamy pink berry chia pudding topped with fresh blueberries and sunflower seeds, sitting on a wooden board next to a measuring spoon and a bowl of chia seeds.
10 min

probiotic PB & J chia pudding

A creamy PB&J-style chia pudding with kefir, berries, seeds, and enough staying power for breakfast, snacks, or lunchbox pots.

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A hand holding a green-lidded lunchbox tin packed with golden, sesame-topped puff pastry mushroom rolls over a black-and-white checkered background.
55 min

golden mushroom rolls

Crispy, golden mushroom rolls that are easy for kids to hold, satisfying to eat, and packed with ingredients that help keep them full and focused.

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parmesan seed crackers
40 min

parmesan seed crackers

Crispy, savoury parmesan seed crackers — a more nourishing lunchbox snack that disappears off the tray.

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kidney bean brownies
40 min

kidney bean brownies

Rich, fudgy brownie bites with more fibre, iron, protein, and healthy fats than the average chocolate snack.

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Two savoury pesto muffins with spinach and Parmesan packed in a stainless steel lunchbox compartment beside half an avocado
30 min

pesto muffins

Soft, savoury wholegrain muffins with Parmesan, pesto and baby spinach baked right in — freezer-friendly and perfect cold.

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chickpea choc chip cookies
25 min

chickpea choc chip cookies

Soft, satisfying cookies with more protein and fibre to soften blood sugar swings.

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dinosaur eggs
10 min

dinosaur eggs

Fluffy green egg rolls that keep kids steady and satisfied on school days.

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mango coconut gummies
15 min

mango coconut gummies

Bouncy, tropical gummies made with real fruit and healthy fats.

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crunchy sardine fritters
25 min

crunchy sardine fritters

Crispy, high-protein fritters for steady energy and focus.

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tahini bliss balls
10 min

tahini bliss balls

Tiny grab-and-go snacks with steady energy and real ingredients.

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5 minute cheesy muffins
30 min

5 minute cheesy muffins

Savory, protein-rich muffins that come together in minutes and keep kids full.

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creamy white bean spread
5 min

creamy white bean spread

A creamy, protein-rich spread that’s mild, fluffy, and extremely kid-friendly.

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sweet potato rolls
45 min

sweet potato rolls

Crunchy, delicious, protein-rich veggie rolls that hold up beautifully in the lunchbox.

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blueberry chia jam
15 min

blueberry chia jam

A naturally sweet, fibre-rich jam made from real berries — no refined sugar needed.

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soothing chamomile gummies
55 min

soothing chamomile gummies

Soft homemade gummies with soothing chamomile and real gelatin; a calmer, lower-sugar treat that still feels fun!

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walnut banana bread
1 hr

walnut banana bread

A naturally sweet banana bread that supports growing brains, steady energy, and calm focus.

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crispy tofu nuggets
50 min

crispy tofu nuggets

Crispy, protein-rich nuggets made from real ingredients kids actually enjoy.

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chocolate avocado mousse
5 min

chocolate avocado mousse

A familiar, creamy, chocolate dessert, made with gut- and brain-nourishing ingredients.

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pizza scrolls
25 min

pizza scrolls

Crispy, cheesy pizza scrolls made from leftovers - ready in under 30 minutes.

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protein chickpea pancakes
15 min

protein chickpea pancakes

Fluffy pancakes that actually keep kids full - not hungry again 20 minutes later.

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chocolate hazelnut spread
5 min

chocolate hazelnut spread

A creamy chocolate spread with a hazelnut base - made in 5 minutes with simple ingredients.

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blueberry overnight oats
5 min

blueberry overnight oats

Creamy, gut-friendly overnight oats that keep energy steady.

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apricot oat bars
30 min

apricot oat bars

Soft-baked, protein-rich oat bars that keep kids energised and full - without that dreaded sugar crash.

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The Lunchbox Formula™

there's a reason these recipes work so hard for kids

They're all built around The Lunchbox Formula™: the simple framework for packing food that helps kids get through the school day in one piece.

Free downloadDietitian approved11,000+ parents

By downloading, you’ll also receive our bi-weekly newsletter. Unsubscribe anytime. Privacy Policy

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GET THE FORMULA
New THE LUNCHBOX MANUAL, coming September 15th Get the free chapter
Lunchbox recipes

recipes that work harder, so you don't have to

Delicious, nutrient-dense recipes that need minimal cooking, even less cleanup — and actually get eaten.

Every recipe is tagged with the Formula pillars it contributes to — protein, complex carbs, healthy fats, and colour.

Nothing here yet — try another category.

THE LUNCHBOX FORMULA™
The Lunchbox Formula on a tablet

there's a reason these recipes work so hard for kids

They're all built around The Lunchbox Formula™ — the simple framework for packing food that helps kids get through the school day in one piece.

Free downloadDietitian approved11,000+ parents

By downloading, you’ll also receive our bi-weekly newsletter. Unsubscribe anytime. Privacy Policy

We love partnering with like-minded brands that share our values. Interested in a partnership or collaboration?

LET'S TALK