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Lunchbox recipes

recipes that work harder,
so you don't have to

Delicious, nutrient-dense recipes that need minimal cooking, even less cleanup — and actually get eaten.

Every recipe is tagged with the Formula pillars it contributes to — protein, complex carbs, healthy fats, and colour.

All lunchbox recipes

Pale yellow mandarin gummy worms in the round compartment of a stainless steel snack box, held in one hand, with a wrapped snack in the smaller compartment.
15 min

sweet & sour mandarin gummies

Sweet, tangy homemade mandarin gummies made with fresh fruit juice, lime, honey and gelatine. A four-ingredient no-bake lunchbox treat.

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Three bright pink beetroot spelt wraps rolled and packed in a stainless steel lunchbox with half an avocado and blackberries, with a stack of cooked pink wraps on a plate beside it.
30 min

beetroot spelt wraps

Soft, flexible wholegrain wraps in a naturally brilliant pink. An easy complex-carb base for whatever fillings your kid already likes.

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Skull-shaped dark chocolates in a ceramic bowl, with a hand holding one broken open to reveal its creamy salted tahini caramel centre.
15 min

salted tahini caramel chocolates

Little dark chocolate skulls with a creamy, salted tahini caramel centre. A simple no-bake Halloween treat.

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Golden-brown pumpkin spice pancakes in a stainless steel lunchbox, with half an avocado and a small pot of pumpkin seeds in the side compartment.
25 min

pumpkin spice pancakes

Soft, warmly spiced pumpkin pancakes with Greek yogurt, oats and wholegrain spelt. Freezer-friendly and just as good cold in the lunchbox.

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A slice of crusty sourdough bread generously topped with creamy white bean pesto spread, being scooped with a spoon, with a small bowl of extra spread alongside.
10 min

creamy pesto spread

A creamy, herby white bean spread that takes 5 minutes in a blender. Perfect as a dip, sandwich layer or wrap filling.

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A plate of golden carrot and Parmesan fritters with crisp edges, next to a black bowl of finely grated carrot on a rustic white wooden table.
30 min

carrot & parmesan fritters

Golden carrot and Parmesan fritters, soft in the middle and crisp at the edges, freezer-friendly and lunchbox-ready.

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A black bowl of bright pink fusilli pasta coated in a creamy beetroot and tofu sauce, held in one hand with a fork.
15 min

pink beetroot & tofu pasta

A bright pink blender pasta sauce that takes minutes, is full of good stuff, and makes lunch feel instantly more fun.

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A hand picking up a cocoa-dusted chocolate hazelnut bliss cube from a wooden board covered with dozens of fudgy date and cocoa cubes.
10 min

chocolate hazelnut bliss cubes

Fudgy no-bake cubes of dates, hazelnut butter, oats and cocoa, freezer-friendly and lunchbox-ready.

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A hand holding a chewy frozen coconut lemon bar topped with shredded coconut over a stainless steel bento lunchbox with blueberries, yogurt, and more bars.
15 min

frozen coconut lemon bars

Chewy lemon freezer bars packed with fibre, healthy fats, and protein to keep kids full.

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A hand holding a golden-brown zucchini pizza muffin over a stainless steel lunchbox with more muffins and slices of watermelon.
35 min

zucchini pizza muffins

Savoury, cheesy pizza-style muffins with hidden zucchini, made for lunchboxes and freezer stashes.

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Dark-chocolate-dipped Medjool dates lined up on parchment paper, topped with finely chopped pistachios and a pinch of fleur de sel.
10 min

chocolate power dates

Chocolate-covered stuffed dates that taste like a treat, but come with plenty of fibre, healthy fats, and a lot more staying power.

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Bright orange mango carrot gummy worms on a pale textured surface beside Halloween spider decorations and silicone worm moulds.
15 min

mango carrot worm gummies

Bright orange homemade gummy worms with mango, carrot juice and lime. A simple no-bake Halloween treat for kids.

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A slice of sourdough bread thickly spread with creamy green edamame dip, held over a small black bowl with more dip and a lunchbox of cherry tomatoes and cucumber sticks in the background.
15 min

creamy edamame dip

A creamy green dip that helps turn crackers, toast, wraps, or veg sticks into something that actually fills kids up.

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Two-compartment stainless steel lunchbox holding a golden strawberry protein pancake and a trail mix of nuts and raisins, with fresh strawberries beside it.
25 min

strawberry protein pancakes

Soft, freezer-friendly strawberry pancakes made with Greek yoghurt and wholegrain flours. Sweet enough to feel like a treat, filling enough for a lunchbox.

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A hand lifting a golden-brown cinnamon sweet potato muffin from a stainless steel bento lunchbox holding three more muffins in a divided compartment.
37 min

cinnamon sweet potato muffins

Soft cinnamon muffins that feel sweet and comforting, but help keep the 20-minute snack monster away.

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A hand lifting a soft, rolled-up green spinach wrap from a stack of freshly cooked wraps on a metal plate, with fresh baby spinach leaves scattered around.
35 min

soft spinach wraps

Soft green wraps that avoid shady ingredients and can be used as a proper base for lunchbox mains.

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A pile of small dark chocolate pieces speckled with popped quinoa on a pink and white patterned plate with a heart-shaped silicone chocolate mould in the background.
20 min

crunchy, nut-free, quinoa chocolates

Crunchy little chocolates that satisfy the sweet craving and help keep kids fuller for longer.

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Four small glass jars of creamy pink berry chia pudding topped with fresh blueberries and sunflower seeds, sitting on a wooden board next to a measuring spoon and a bowl of chia seeds.
10 min

probiotic PB & J chia pudding

A creamy PB&J-style chia pudding with kefir, berries, seeds, and enough staying power for breakfast, snacks, or lunchbox pots.

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A hand holding a green-lidded lunchbox tin packed with golden, sesame-topped puff pastry mushroom rolls over a black-and-white checkered background.
55 min

golden mushroom rolls

Crispy, golden mushroom rolls that are easy for kids to hold, satisfying to eat, and packed with ingredients that help keep them full and focused.

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A hand holding a crisp, round parmesan seed cracker speckled with flax and sesame, with more crackers on a metal plate and a wooden rolling pin in the background.
40 min

parmesan seed crackers

Crispy, savoury parmesan seed crackers. A more nourishing lunchbox snack that disappears off the tray.

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A hand holding a thick, fudgy dark chocolate kidney bean brownie square topped with chopped walnuts, over a metal baking tin and parchment paper.
40 min

kidney bean brownies

Rich, fudgy brownie bites with more fibre, iron, protein, and healthy fats than the average chocolate snack.

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Two savoury pesto muffins with spinach and Parmesan packed in a stainless steel lunchbox compartment beside half an avocado
30 min

pesto muffins

Soft, savoury wholegrain muffins with Parmesan, pesto and baby spinach baked right in. Freezer-friendly and perfect cold.

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Golden-brown, soft-baked chickpea chocolate chip cookies piled on a small ceramic saucer on a light stone surface.
25 min

chickpea choc chip cookies

Soft, satisfying cookies with more protein and fibre to soften blood sugar swings.

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A hand holding bright-green rolled spinach omelette pinwheels on a small ceramic saucer, on a wooden board scattered with fresh baby spinach leaves.
10 min

dinosaur eggs

Fluffy green egg rolls that keep kids steady and satisfied on school days.

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Bright yellow homemade fruit gummies moulded into citrus wheel and strawberry shapes, resting in peach and pink silicone moulds.
15 min

mango coconut gummies

Bouncy, tropical gummies made with real fruit and healthy fats.

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Three golden, pan-fried crunchy sardine fritters with crisp edges stacked on a patterned ceramic plate, beside a fresh lemon on a grey tabletop.
25 min

crunchy sardine fritters

Crispy, high-protein fritters for steady energy and focus.

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A chocolate tahini energy ball being rolled in desiccated coconut on an illustrated ceramic plate, with more bliss balls lined up on a wooden board.
10 min

tahini bliss balls

Tiny grab-and-go snacks with steady energy and real ingredients.

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Two hands pulling apart a warm, golden-brown cheesy oat muffin with melted cheese strings, held directly over an open stainless steel lunchbox tin.
30 min

5 minute cheesy muffins

Savory, protein-rich muffins that come together in minutes and keep kids full.

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Two thick slices of crusty sourdough bread spread with creamy white bean and tahini spread on dark marble, with a speckled ceramic bowl in the background.
5 min

creamy white bean spread

A creamy, protein-rich spread that’s mild, fluffy, and extremely kid-friendly.

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Flaky golden puff pastry rolls filled with sweet potato, chickpeas and feta, topped with sesame seeds and piled on a metal plate on a wooden cutting board.
45 min

sweet potato rolls

Crunchy, delicious, protein-rich veggie rolls that hold up beautifully in the lunchbox.

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Two thick slices of crusty sourdough bread spread with deep purple blueberry chia seed jam on a wooden cutting board, beside a small glass jar of jam.
15 min

blueberry chia jam

A naturally sweet, fibre-rich jam made from real berries, with no refined sugar needed.

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Translucent golden chamomile honey gummies in bunny, citrus and strawberry shapes inside a grey scalloped dish beside a yellow mould.
55 min

soothing chamomile gummies

Soft homemade gummies with soothing chamomile and real gelatin; a calmer, lower-sugar treat that still feels fun!

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A hand holding a colourful ceramic plate stacked with individual golden-brown mini loaf bars of walnut banana bread over a checkered floor.
1 hr

walnut banana bread

A naturally sweet banana bread that supports growing brains, steady energy, and calm focus.

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A hand picking up a golden-brown, crispy cornflake-crusted baked tofu nugget from a small round ceramic plate on a light stone surface.
50 min

crispy tofu nuggets

Crispy, protein-rich nuggets made from real ingredients kids actually enjoy.

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A hand holding three small round wooden bowls of silky dark chocolate avocado mousse over a stainless steel lunchbox containing cherry tomatoes.
5 min

chocolate avocado mousse

A familiar, creamy, chocolate dessert, made with gut- and brain-nourishing ingredients.

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A child's hand holding a ceramic plate with two golden-baked puff pastry pizza rolls topped with toasted sesame seeds, over a checkered floor.
25 min

pizza scrolls

Crispy, cheesy pizza scrolls made from leftovers - ready in under 30 minutes.

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Small golden-brown protein chickpea pancakes stacked on a round metal plate with a fork, surrounded by more pancakes on a wooden surface.
15 min

protein chickpea pancakes

Fluffy pancakes that actually keep kids full - not hungry again 20 minutes later.

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Slices of country sourdough bread on a wooden board beside a small glass jar of chocolate hazelnut spread, with one slice spread using a butter knife.
5 min

chocolate hazelnut spread

A creamy chocolate spread with a hazelnut base - made in 5 minutes with simple ingredients.

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Three glass jars of creamy blueberry overnight oats topped with sunflower seeds and chopped walnuts on a light wood surface.
5 min

blueberry overnight oats

Creamy, gut-friendly overnight oats that keep energy steady.

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Five chewy golden apricot oat bars on dark green marble, two smaller bars packed in a green silicone snack container, with dried apricots scattered around.
30 min

apricot oat bars

Soft-baked, protein-rich oat bars that keep kids energised and full - without that dreaded sugar crash.

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The Lunchbox Formula™

there's a reason these recipes work so hard for kids

They're all built around The Lunchbox Formula™: the simple framework for packing food that helps kids get through the school day in one piece.

Free downloadDietitian approved11,000+ parents

By downloading, you’ll also receive our bi-weekly newsletter. Unsubscribe anytime. Privacy Policy

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OUT NOW THE LUNCHBOX MANUALThe complete system for better lunches.
Lunchbox recipes

recipes that work harder, so you don't have to

Delicious, nutrient-dense recipes that need minimal cooking, even less cleanup — and actually get eaten.

Every recipe is tagged with the Formula pillars it contributes to — protein, complex carbs, healthy fats, and colour.

Nothing here yet — try another category.

THE LUNCHBOX FORMULA™
The Lunchbox Formula on a tablet

there's a reason these recipes work so hard for kids

They're all built around The Lunchbox Formula™ — the simple framework for packing food that helps kids get through the school day in one piece.

Free downloadDietitian approved11,000+ parents

By downloading, you’ll also receive our bi-weekly newsletter. Unsubscribe anytime. Privacy Policy

We love partnering with like-minded brands that share our values. Interested in a partnership or collaboration?

LET'S TALK