creamy edamame dip
This creamy edamame dip is one of those useful fridge things that makes lunchboxes easier all week. It’s smooth, fresh, and works as a dip, spread, sandwich layer, wrap filler, or snack plate add-on. Basically: when the lunchbox needs protein but you don’t want to overthink it, this is a very good thing to have ready.
- 2 cups shelled edamame (frozen is perfect)
- 3 tbsp olive oil
- 2–4 tbsp full-fat Greek yogurt OR cottage cheese
- Juice of ½ lemon
- 4 tsp white miso
- 2–4 tbsp ice-cold water
- Salt to taste
Boil edamame 4–5 mins until very soft.
Rinse briefly under cool water.
Blend everything (apart from cold water) for longer than you think.
Add cold water slowly until the texture becomes silky.
- Works as a dip, spread, or sandwich/wrap filler
- Easy to prep ahead and keep in the fridge
- A simple way to add protein snacks and lunchboxes
- Smooth, creamy, and much more filling than your average dip
Store in an airtight container. If it thickens slightly in the fridge, stir in a splash of water or lemon juice before serving to loosen it up.
Stir well after thawing, as some separation is normal.
there's a reason these recipes work so hard for kids
They're all built around The Lunchbox Formula™ — the simple framework for packing food that helps kids get through the school day in one piece.
Free download · Dietitian approved · 11,000+ parents
By downloading, you’ll also receive our bi-weekly newsletter. Unsubscribe anytime. Privacy Policy
you might also like..
pink beetroot & tofu pasta
A bright pink blender pasta sauce that takes minutes, is full of good stuff, and makes lunch feel instantly more fun.
frozen coconut lemon bars
Chewy lemon freezer bars packed with fibre, healthy fats, and protein to keep kids full.
chocolate power dates
Chocolate-covered stuffed dates that taste like a treat, but come with plenty of fibre, healthy fats, and a lot more staying power.
zucchini pizza muffins
Savoury, cheesy pizza-style muffins with hidden zucchini, made for lunchboxes and freezer stashes.
cinnamon sweet potato muffins
Soft cinnamon muffins that feel sweet and comforting, but help keep the 20-minute snack monster away.
soft spinach wraps
Soft green wraps that avoid shady ingredients and can be used as a proper base for lunchbox mains.
We love partnering with like-minded brands that share our values. Interested in a partnership or collaboration?