Ingredients
(Makes ~8–10 bars, depending on size)
1 cup rolled oats
½ cup chopped dried apricots
¼ cup sunflower seeds
¼ cup pumpkin seeds
2 tbsp hemp seeds
2 tbsp chia seeds + 3 tbsp water
2 eggs
¼ cup Greek yogurt
2 tbsp maple syrup
2 tbsp melted coconut oil
1 tsp cinnamon
½ tsp baking powder
Pinch of salt
Method
Heat the oven
Preheat to 170°C and line a small baking pan or bar mould.Prep the chia
Mix chia seeds with water and let sit for 5 minutes until gelled.Mix
Add all ingredients to a large bowl and stir until fully combined and cohesive.If the mix feels too dry → add 1–2 tbsp yogurt or milk
If it feels too loose → add 1 tbsp oats
Press firmly
Transfer to the pan or mould and press down very firmly. This is key for bars that hold together.Bake
Bake for 22–26 minutes, until the centre feels set and the top looks slightly golden.Cool completely
Let cool fully before slicing or unmoulding. (Cooling = structure. Don’t rush this step.)
Why parents love this
Fast to make, just one bowl to clean
Keeps kids full and focused longer
Grab-and-go
Perfect to batch-bake and freeze
Storage & safety
Keeps 5 days in the fridge
Freezer-safe up to 1 month (For best texture and flavor. Can be kept longer if well-sealed.)
