Ingredients

• 2 ripe avocados (ripe is key)

• ¼ cup unsweetened cacao powder

• ¼ cup maple syrup

• 2–3 tbsp plain full-fat yogurt (adjust for creaminess)

• 1 tsp vanilla extract

• Pinch of sea salt

Method

1. Scoop avocados into a food processor or high-speed blender.

2. Add cacao, maple syrup, yogurt, vanilla, and salt.

3. Blend until completely smooth and creamy, scraping down the sides as needed.

4. Taste and tweak:

   More yogurt = lighter, tangier mousse More cacao = deeper chocolate flavour

5. Chill for at least 20 minutes (or overnight) for a firmer texture.

6. Spoon into jars for the lunchbox or serve straight away.

Why parents love this

• Tastes like dessert, not like “healthy food”

• Easy way to get avocado into reluctant eaters

• Super fast to make

• Works as dessert, snack, or lunchbox treat

• Sweet, without being a full sugar hit

Storage & safety

• Keeps up to 3 days in the fridge in an airtight container

• Freezer-safe up to 1 month (For best texture and flavor. Can be kept longer if well-sealed.)