Ingredients

• 1 cup oats

• 1½ tbsp chia seeds

• 1½ tbsp ground flaxseed

• ½ tsp turmeric

• 1¼–1½ cups kefir (adjust for thickness)

• 1 tbsp extra-virgin olive oil

• 1–2 tbsp maple syrup (to taste - sweet but not “spiky”)

• ½–¾ cup blueberries

• Optional: 1–2 tbsp nut or seed butter (for extra fullness)

Method

1. Mix all dry ingredients first: oats, chia, flax, curcuma.

2. Add kefir, olive oil, maple syrup, and stir well. It should look slightly more liquid than you want at this stage, chia and flax will thicken by morning.

3. Swirl in nut/seed butter if using.

4. Fold in blueberries.

5. Rest at least 4 hours or overnight in the fridge.

6. Stir before serving. Add a splash of kefir or milk if needed.

Why parents love this

• No morning cooking

• Keeps kids full and steady

• Easy way to get seeds + fermented dairy in

• Works for breakfast or the lunchbox

Storage & safety

• Keeps up to 3 days in the fridge in a sealed jar

• Freezer-safe up to 1 month (For best texture and flavor. Can be kept longer if well-sealed.)