The Lunchbox Manual•Out Now
the end of “what do I even pack?”
The complete system for packing lunches that keep kids full, steady and fuelled through the school day. Without the 7am guessing.
Launch price: €29 · After launch: €37
lands in your inbox the second you check out
The Lunchbox Manual
the manual nobody gave us
It's 7:42am, someone's lost a shoe, and you're packing the usual three things because there's no time to think — half-wondering if that sandwich is actually doing anything for them.
And you'll pack 1,000+ lunches before school is over.
Untouched lunchboxes. Hungry kids. Picky eaters. School restrictions.
Nobody hands you a manual for any of that. So I wrote one.
Not to make lunch perfect. To help you make a good lunch your default. Even on the messiest mornings.
Get The Manual → €29What's inside
170+ pages built to be used,
not read cover to cover
It's not 30 lunchboxes to “inspire” you. It's a reference you dip into: build a box, look something up, fix what's not landing, come back when you need it. A manual that lives by the fridge and helps you pack the next thousand boxes.
- 01
Why lunchboxes matter
What a good lunch can support today — and what 1,000+ of them can build over time.
- 02
The Lunchbox Formula
Protein. Complex carbs. Healthy fats. Colour. The simple structure behind every good box, plus why four together beats any one alone.
- 03
Set up → pack → fix
Your kitchen, prep rhythm and packing system. Plus straight answers for the real problems: picky eaters, emergency days, hungry kids, school rules, nut-free lunches and more.
- 04
Make food work harder
Smart nutrition upgrades. Almost no extra effort.
- 05
Food library
Easy foods by Formula pillar, plus a done-for-you grocery list.
- 06
Master recipes
Muffins, fritters, wraps, oat bars, bliss balls and more — flexible bases you can adapt instead of starting from scratch.
- 07
The toolkit
Fridge-friendly cheat sheets for packing, freezing, food safety, groceries and more.
The Lunchbox Manual
the launch price
is here
To celebrate the launch, the Manual is €29. After that, it's €37.
And you receive the Manual straight after checkout. Meaning you could already be packing different lunchboxes tonight. Less guessing, less dread, a calmer start to the day. Potentially with a hot coffee in your hands.
Get The Manual → €29Delivered to your inbox, instantly.
